Coach Cora Darlington on Self-Nurture, Asking for Help and the Coaching Process
Season 1
Highlights
- Caretaking others and taking care of yourself
- Do you actually want it to be easy?
- Asking for help
- Your meditation is showing
- Getting the tools you need
- Nurturing yourself like a newborn child
- Mimicking the coaching process at home
Helpful resources:
- Gary Zukav: The Untethered Soul
- Steven Covey: Seven Habit of Highly Effective People
You can find out more about Cora and the work she does at her website and follow her on Instagram at @CoraDarlingtonCoach.
Guest bio:
Cora Darlington has spent over 20 years of her life coaching and mentoring women to take their self-care, joy and effectiveness to a whole new level. She is a fully qualified Life coach, Executive Coach, CBT and NLP therapist as well as a qualified Meditation and Yoga instructor.